Nordrunde

Heute war es mal wieder an der Zeit – ich bin tatsächlich seit einem Jahr zum ersten Mal wieder diese Runde gefahren! Die klassische Nordrunde, so um die 45km durch den Kölner Norden.

Ich hatte mir vorgenommen, ein bisschen über meinem FTP zu fahren. Konstant über 200 Watt zu halten und zu schauen, ob da vielleicht ein kleiner Geschwindigkeitsrekord auf der Strecke drin ist.

Und was soll ich sagen – es hat richtig gut funktioniert! Die Beine haben sich durchweg gut angefühlt, auch wenn ich bewusst etwas härter getreten habe als sonst. Es war schon eine kleine Herausforderung, aber genau die richtige Art von anstrengend.

Ich bin am Ende auch sehr zufrieden wieder in Köln angekommen. Mission definitiv erfüllt. Die Runde hat einfach gepasst heute. Nach einem Jahr Pause war das wirklich ein gelungenes Comeback auf dieser Strecke.

Allgemeine Informationen

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