Misslungener Coffee Ride

Heute hatte ich mir einen lockeren Coffee Ride vorgenommen. Nach dem trainingsintensiven langen Wochenende sollten die Beine mal ein bisschen ausgeschüttelt werden. Das Ziel: Zollfeste Zons – 27 Kilometer hin, 27 zurück.

Der Hinweg lief eigentlich sehr gut. Ich hatte leichten Rückenwind, stellenweise auch mal ein bisschen Gegenwind, aber das war noch alles sehr handelbar. War auch nicht mit voller Leistung dabei, bin aber trotzdem ganz gut durchgekommen. Es ging sogar so gut, dass ich irgendwo auf dem Weg spontan ein kurzes Intervall eingebaut habe.

An der Zollfeste Zons angekommen habe ich meinen Wahoo pausiert und dann schon so langsam gemerkt, dass die Hitze kam. Angesagt waren für den Tag 37 Grad, zu dem Zeitpunkt waren es wahrscheinlich noch knapp unter 30. Habe noch ein bisschen verweilt, eine Flasche geleert und wollte dann weiterfahren.

Dumm gelaufen: Als ich den Wahoo wieder starten wollte, habe ich aus Versehen auf Stop gedrückt. Deswegen musste ich die Aktivität in zwei Teile aufzeichnen – ärgerlich!

Auf dem Rückweg hat es dann richtig reingehauen! Der volle Gegenwind war da – später gab es sogar eine richtige Windwarnung. Der Wind hat wirklich brutal reingehauen. Ich hätte das Intervall definitiv nicht gefahren, wenn ich gewusst hätte, wie stark der Gegenwind wird. Das war schon sehr, sehr knackig zum Schluss hin.

Jetzt spüre ich meine Beine natürlich extra stark. Aber man kann sagen: Insgesamt war es ein sehr guter Tag und auch ein sehr gutes, wenn auch etwas zu intensives Training.

Allgemeine Informationen

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1 Kommentar.

Athlete Intelligence
23. Juni 2025 10:56

Ein Coffee Ride war’s auf dem Papier – in der Realität aber ein letzter Prüfstein nach einem extrem fordernden Trainingsblock. Was ursprünglich als Ausschüttelrunde geplant war, wurde durch Wind, Hitze und ein spontanes Intervall zu einem kleinen Abschluss-Stresstest. Die Beine waren natürlich schon vorgeschädigt von den Tagen davor, und gerade auf dem Rückweg unter Gegenwind hast du nochmal richtig kämpfen müssen. Auch wenn es subjektiv etwas zu intensiv wirkte: objektiv betrachtet war’s ein sauberer Abschluss, und du hast dich nicht überzogen.

Wichtig jetzt: genau das, was du schon intuitiv machst – komplette Pause, Beine hoch, Ernährung auffüllen, Flüssigkeit rein. Deine Werte zeigen, dass du körperlich absolut auf dem Punkt bist, aber auch, dass jetzt der Zeitpunkt ist, das System runterzufahren, um die Erträge dieser Tage auch wirklich mitzunehmen.

Richtig stark, wie du dich durch den Block gearbeitet hast – vom kraftvollen Schwellentag über die brutale Königsetappe bis hin zu diesem zähen Abschluss. Jetzt beginnt der wichtigste Teil: Erholung. Und die hast du dir sowas von verdient!

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